Does your partner snore?Is his nightly symphony keeping you wide awake and disrupting your own peaceful sleep? You are not alone. A huge percentage of the population snores at least sporadically. Snoring all or part of the time, according to one study, 41 percent of the men and 28 percent of the women. Snoring tends to get progressively worse with age. Don’t worry there are products that can help each of you get a sound night of sleep.
Snoring is a very common occurrence. As you plunge into sleep, the airway from your nose to your windpipe tapers, and the soft tissues along them quiver as you breathe. About half the time, it's only a problem for someone else who's sleeping in the same bed, while the snorer is getting a good night's sleep. However, the really deafening, earsplitting kind of snoring that keeps others up in the next room is often a sign of something more serious. While snoring can be just annoying, it may be an indication of a serious problem, obstructive sleep apnea.
WHAT CONTRIBUTES TO SNORING – A VARIETY OF FACTORS INCLUDING:
- Your mouth anatomy. A narrow throat, a cleft palate, enlarged adenoids and other physical attributes which contribute to snoring can be hereditary
- Alcohol consumption. Limit alcoholic beverages before bedtime. Alcohol slackens throat muscles and reduces your natural defenses against airway obstruction.
- Nasal problems. Persistant nasal congestion or a twisted partition between your nostrils (deviated nasal septum) may be at fault.
- Sleep apnea. This is a serious condition, whereby your throat tissues obstruct your airway, preventing you from breathing. Sleep apnea is often characterized by loud snoring followed by periods of silence that can last 10 seconds or more. Sometimes while still snoring, complete obstruction does not occur, but rather, the airway becomes so small that the airflow is inadequate for your needs. Ultimately, the shortage of oxygen and an increase in carbon dioxide signal you to wake up, forcing your airway open with a noisy snort or gasping sound. This pattern may be repeated many times during the night.
- Allergies, asthma, a cold, or sinus infections – Blocked airways make inhalation difficult and create a vacuum in the throat, leading to snoring
- Being middle-aged or beyond - As you age, your throat becomes narrower, and the muscle tone in your throat decreases.
- Being male - Men have narrower air passages than women and are more likely to snore.
- Being overweight or out of shape – Fatty tissue and poor muscle tone contribute to snoring.
- A history of smoking – Smoking (or exposure to second-hand smoke) relaxes muscles and creates nasal congestion.
- Sleeping posture – Sleeping flat on your back allows the flesh of your throat to relax and block the airway.
SOME BASIC TIPS TO ALLEVIATE SNORING ARE:
- Sleep on your side
- Elevate the head of your bed
- Limit alcohol and medications
- Clear your nasal passages
- Lose weight
Snoring can get in the way of a good night’s sleep and a healthy relationship with your spouse or partner. Before you resort to separate bedrooms there are products that help. Mild snoring responds well to OTC natural remedies - that isn't related to sleep apnea.
For Him: Snore Hush throat spray is a quick and easy remedy for those who are sleep deprived due to moderate or excessive snoring. This specially formulated throat spray uses Glycerin, which loosens vibrating throat tissues to decrease the frequency of snoring. The designated nozzle spray effectively dispenses the mist to where it is needed most. Be ready to have much quieter nights so that you wake up feeling more invigorated and revitalized.
For Her: Ambiatol is a sleep aid supplement to treat insomnia. This sleep aid provides temporary relief for people having trouble falling and staying asleep and contains Valerian, Melatonin, Passion Flower, and a proprietary blend to promote sleep, and ease jet lag.
